I filmed myself during my Yoga practice a little while ago, and this is my spontaneous flow of that day, including some modifications of the sun salutation, arm balances, headstand and more.
I made this short high-speed video just to give you a little impression of how I personally like to practice when I want to do a powerful Yoga practice.
Have fun watching it!
And always remember: it’s #practicenotperfection ! ;)