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    New Video Yoga Yoga-Diary

    High Speed Yoga Flow – 30 Minutes in 1:30

     

    Hello there!

    I filmed myself during my Yoga practice a little while ago, and this is my spontaneous flow of that day, including some modifications of the sun salutation, arm balances, headstand and more.

    I made this short high-speed video just to give you a little impression of how I personally like to practice when I want to do a powerful Yoga practice.

    Have fun watching it!

    And always remember: it’s #practicenotperfection ! ;)

    Elaine

     

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